Sciatica is a lay term for irritation of the sciatic nerve pathway, often felt as burning or electric pain from the buttock into the calf or foot. Causes vary—disc-related compression, foraminal narrowing, piriformis-related symptoms, or hamstring injury mimics—so a careful history and movement exam guide treatment choices.

Physiotherapy aims to reduce nerve sensitivity, restore pain-free movement, and rebuild capacity in the hips and spine. Techniques may include graded nerve glides, directional preference exercises (sometimes extension-biased for disc presentations), and core endurance work that does not spike symptoms the next morning. Manual therapy can be useful in the short term when paired with active strategies.

Red flags such as bowel or bladder changes, saddle numbness, progressive weakness, fever, or unexplained weight loss require urgent medical care—not delayed stretching. Similarly, foot drop or rapid muscle wasting needs prompt evaluation. Our clinic works within an ethical scope: we screen for these patterns and refer onward when needed.

Recovery timelines differ. Some patients improve within two weeks; others need staged progression across months, especially if work involves heavy lifting or long commutes. Patience with pacing prevents flare-ups. Home programmes are adjusted each visit so you always know the “green zone” of activity.

If you are unsure whether your leg pain is sciatic in nature, book an assessment at R-67, Khirki Extension, Malviya Nagar. We will explain findings in plain language and outline a realistic plan aligned with your scans (if any) and daily demands.